Constipation. It happens to the best of us. No one likes to talk about it.
But wait, there’s hope! Don’t be embarrassed to talk to your massage therapist about it! When most people think of massage, they think of their aching back, tired feet, or stiff neck. They don’t often think about their neglected tummy. Stress, diet, or the side effects of many medications can lead to constipation and its related discomforts.
The thought of baring our stomach to a massage therapist might have its own share of discomfort. It’s the part of our body least protected by sturdy bones, or for many of us, strong muscles. We instinctively curl inward towards a fetal position when feeling stressed, in danger, or defensive, protecting our center.
However, if you’re having constipation, abdominal massage can do wonders to help you get things moving again. Gentle abdominal massage in a clockwise direction, following the direction of your intestinal tract, helps to relax abdominal muscles and stimulate the movement of digested food through your system. It’s also a lot more pleasant than harsh laxatives, particularly if you already take a lot of medications.
Along with aiding in digestion, abdominal massage may be of benefit to people with chronic lower back pain. When stomach muscles are tense and shortened, whether from stress or postural changes, this tends to have a stretching, stressing effect on the muscles in our lower back. By lengthening and relaxing abdominal muscles, we take the strain off the lower back.
You don’t need to be self conscious about your belly. A professional massage therapist is not going to judge you or your body. They are thinking about the muscles underneath, how they are held, and what they can do to help them back into the proper tone and ease your discomfort. We see all kinds of bodies during the course of our practice, and we kind of think they’re all a miracle of chemistry, cells and maybe a little magic that makes you a beautiful human being.
So, at your next massage appointment, don’t be afraid to mention constipation or suggest to your therapist that you might like to add abdominal massage to your massage routine. You’ll be glad you did!