You finally took the time to schedule yourself a massage. Now you’re feeling all mellow, and your aches and pains have eased. Maybe you’re kind of dreading heading out into the “real world” again. What can you do to keep that post-massage zen going just a little bit longer?
1. Pick the Right Time
If possible, schedule your massage on a day when you can take it easy afterwards, or at least give yourself an hour or so to enjoy the zen. Heading right back to work or running home to do house or yard work is definitely a good way to let that tension seep right back into your muscles. Just as you allowed yourself the opportunity for relaxation, you owe yourself the chance to enjoy that relaxation for a little while afterwards.
2. Set the Scene – Before and After
Get yourself in the zone before the massage even starts. Tone down your music, avoid stressful phone calls, maybe drink a little herbal tea. Arrive a little early so that you don’t feel rushed. Make sure before you shut off your car you either turn off your radio, turn it down, or set it to something that relaxes you. Take a little time to make sure you’re fully back in your head before getting on the road!
3. Take a Hot Bath
Stretch out the relaxed feeling even longer with a nice soak in the tub or hot tub, or warming shower. Use a favorite essential oil in the tub or a natural soap in the shower. Epsom salts are a great additive to continue easing tight muscles, especially if you’ve had a lot of deep tissue work during your appointment.
If you have the time to take another few minutes to yourself, you can take your mind back to the twilight state, that sort of not asleep, not awake sensation you may experience during a massage. This is a great starting point for some reflective or centering and grounding meditation.
5. Take Yourself on a Date
Plan a trip to your favorite bookstore, or take a book to a cozy cafe and read with a cup of tea. Go to a museum or for a quiet walk in nature. Just pick a favorite short (or long) activity that makes you happy or soothes your soul!
Essentially, just about anything that makes you happy, relaxes you, and keeps those positive hormones flowing. That means if going home to energetic children or cooking dinner for your family is what makes you happy, go for it! You might discover it’s pretty easy to find ways to stretch out the positive vibes from your massage appointment!