30 Days of Self-Care

A Self-Care Reset for the New Year

Happy New Year! I don’t know about you all, but I’m a bit of a mess from the last couple of years, and I was inspired to create a way for myself and any of you who want to do a self-care reset to get started.

There are a lot of self-care checklists out there, but a lot of them are geared towards just moms or include more “pampering” stuff than actual self-care. So, I scoured the interwebs and found the parts I liked the most, threw in a few of my own, and ideas from friends.

Now, I’m pleased to present “30 Days of Self-Care” – a self-care reset from Birch Tree Wellness. I will share one a day through January. They will be on Facebook, Instagram, and my website. At the end of the month, I’ll also create a checklist of all 30 so you can use it as a reference throughout the year.

An important tip: Don’t stress yourself out trying to self-care yourself. You don’t have to do them on the exact day I post them. It’s okay to skip a day. It’s okay to skip the ones you don’t like. Just do what you can and what speaks to you. That’s part of the process.

Notably, you won’t see “get a massage” on this list. That’s kind of a given, but also I tried to keep this list mostly free or minimal expense. I know you’ll get a massage if that’s what you need.

Let the self-care begin!

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