The Secret to a Great Massage

Wanna know what you can do to get the most out of your massage? It’s pretty complicated… Are you ready? Absolutely nothing. That’s right. Don’t. Move. A. Muscle. Think limp dishrag. Wet noodle. Just… hang loose. Okay. Granted, there are times when you have…

Massage Hair, Don’t Care?

I don’t know about you all, but by the end of January, I’m ready for spring! So, I decided that we need to have a little silly fun to help these last few weeks of winter pass by.

Floating Away Stress

We live in a society of near constant stimulation. Even when you come in for a massage, there’s music playing, occasional light sounds of traffic, and voices of other people in the building, along with the sensation of the massage itself. Now, just imagine…

Can You Avoid a Wrinkle in Time?

You probably have a rough idea of where wrinkles come from… laugh lines, frown lines, decreased skin elasticity as we age… but you may not consider one of the key contributing elements—the muscles underneath. Wrinkles tend to develop where muscles pull on the skin,…

Like Birch Trees, We Grow

As I have continued the forward momentum of Birch Tree Wellness, I have been learning about the kinds of things my clients are looking for out of massage. The thing I see the most is chronic pain of one sort or another. For many…