Let’s Celebrate Three Years!

Wow! Three years ago this month, Birch Tree Wellness was born! I started out in a space shared with two other massage therapists, but for the last two years, I’ve been residing in my cozy corner at 69 Main Street. The business has been…

Does Massage Equal Sleep?

Does Massage Equal 8 Hours of Sleep? There are stages of sleep that you’re not going to get from a massage. Even if you fall asleep on the table, you aren’t going to reach all these stages during a massage.

How Often Should I Get a Massage?

For most people, three things factor into planning your massages: your life, your goals for massage, and your budget.

The Secret to a Great Massage

Wanna know the secret to a great massage? It’s pretty complicated… Are you ready? Do absolutely nothing. That’s right. Don’t. Move. A. Muscle. Think limp dishrag. Wet noodle. Just… hang loose. Okay. Granted, there are times when you have to do something. Like, roll…

Massage Hair, Don’t Care?

I don’t know about you all, but by the end of January, I’m ready for spring! So, I decided that we need to have a little silly fun to help these last few weeks of winter pass by.