Are you having trouble getting to sleep at night? Maybe you just can’t seem to shake the tension in your body at the end of a long week? There’s hope!
Bring a blanket or a yoga mat, and prepare to relax! For this class, you will lay on the floor and be guided through a deep relaxation technique. You’ll learn how to let your tension go, and you’ll be able to take this technique home and use it whenever you’re struggling to sleep or just need some help relaxing.
Deep Relaxation Class Registration Fee