Self-Care Day 13

Write Down 3 Things You’re Grateful For

30 days of self care
write down 3 things you're grateful for

While I sometimes feel like this one is a little overdone, there is also some value to taking a moment to pause and think about it.

You don’t need to share a post a day about what you’re grateful for. You don’t even need to tell us here in social media land what you’re grateful for.

BUT, if you’re feeling low, it doesn’t hurt to take a moment, grab a Post-It note or the back of an envelope, or the notes app on your phone, and jot down three things that make you glad you’re here today.

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