Self-Care Day 3

Go to Bed Early

I can’t even tell you how many times I tell myself I’m going to go to bed early tonight… right after I get this “one more thing done” or my husband has to show me one more video on YouTube, or I remember that I needed to switch out the laundry, or, or…

Pick a night this week, put it on your schedule, and try going to bed half an hour to an hour early. And actually go to sleep when you get there. Try not to stare at your phone. See how you feel the next day after getting that extra hour of sleep! I’ll let you know if I manage to do it. 🙃

Pick a night this week, put it on your schedule, and try going to bed half an hour to an hour early. And actually go to sleep when you get there. Try not to stare at your phone. See how you feel the next day after getting that extra hour of sleep! I’ll let you know if I manage to do it. 🙃

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