Self-Care Day 15

Purge Your Social Media A little different than just taking a break from social media, this is taking a serious look at your “friends” and who/what you follow on social media (think Facebook, Instagram, TikTok, etc…) and asking yourself if it really brings you…

Self-Care Day 13

Write Down 3 Things You’re Grateful For While I sometimes feel like this one is a little overdone, there is also some value to taking a moment to pause and think about it. You don’t need to share a post a day about what…

Self-Care Day 11

Doodle or Color This is one of my personal favorite self-care tools. I definitely see a difference in my stress levels when I haven’t done anything creative in a while. I have done a few different coloring books over the last couple of years….