Self-Care Day 4

Meditate I know, I know… who has time to sit and say ohhhm for a half-hour? I can’t shut my squirrel brain off that long! Who can get their body into that weird pretzel position for that long?! Did you know you can just…

Self-Care Day 3

Go to Bed Early I can’t even tell you how many times I tell myself I’m going to go to bed early tonight… right after I get this “one more thing done” or my husband has to show me one more video on YouTube,…

Self-Care Day 2

Make a Goals List “Resolutions” make me cringe-y. Most don’t last a month for me. So, this year, I’m thinking about some goals. Yes, fitness is among them, but other stuff, too. Like, you know, self-care. Business goals. Have more fun. Make more art….