Self-Care Day 5

Stretch Stretching is one of those things that you (I) know makes you (me) feel better, but it’s so hard to remember to do! At least for me. And I should, theoretically, know better! It’s always a good time to stretch Of course, there’s…

Self-Care Day 4

Meditate I know, I know… who has time to sit and say ohhhm for a half-hour? I can’t shut my squirrel brain off that long! Who can get their body into that weird pretzel position for that long?! Did you know you can just…

Self-Care Day 3

Go to Bed Early I can’t even tell you how many times I tell myself I’m going to go to bed early tonight… right after I get this “one more thing done” or my husband has to show me one more video on YouTube,…

Self-Care Day 2

Make a Goals List “Resolutions” make me cringe-y. Most don’t last a month for me. So, this year, I’m thinking about some goals. Yes, fitness is among them, but other stuff, too. Like, you know, self-care. Business goals. Have more fun. Make more art….

Self-Care Day 14

Start a Journal I think that journaling can seem a little intimidating because you feel like you need to commit to journaling every single day, or you need to write something profound, or you need to have a special journal and a special pen…