I’ve been doing distance healing and Reiki work for many, many years, but hadn’t really considered adding it to the regular services of my practice until recently.
Since I’m not providing in-office services for the time being, I have set up a new scheduling program specifically for booking distance Reiki during this time of COVID-19 concerns.
What is Distance Reiki?
Reiki is a Japanese technique for stress reduction, relaxation and healing. This modality is based on the idea that an unseen life force energy flows through us and gives us life. If this energy is low, or blocked, then we are more likely to feel stressed or ill. When this energy flow is increased and blockages removed, we feel more positive and healthy.
Since this life force, in essence, flows through everything, it makes Reiki an ideal method of helping people long distance. A practitioner can focus on the person receiving Reiki using a photo or personal item and special techniques learned in advanced Reiki training.
How Will a Distance Reiki Session Work?
With this service, you schedule a day and time, just as if you were going to come into my office. However, at the time of your appointment, you can just stay home. I recommend taking a nap or meditating, or otherwise finding some place quiet to sit. During that time, I will send you Reiki and other healing/calming vibes.
I”ll contact you before your session to find out if you’re looking for any particular focus or just want me to send you the Reiki energy and let it go where it needs to go. Reiki is great for focusing on healing, immune boosting, and just overall stress and anxiety.
What Does a Distance Reiki Session Cost?
Since I don’t have to do laundry or sanitize after you, the fee for these sessions will be $20 for 30 minutes, $20 for 45 minutes, or $40 for 60 minutes. You will be required to pay for the session at the time of scheduling.
I am back to using my regular MassageBook schedule to manage all appointments. New clients may not be able to schedule their first Distance Reiki appointment online, please contact me and I will get you set up. After your first appointment, you can book online regularly. Thank you for your patience!
If you would like to know more about Reiki, you can check out my About Reiki page or visit Reiki.org. To schedule, click Book Now on my Facebook page or website and select Distance Reiki from the service menu.
Feel free to message me with any questions! Stay healthy! ~Tricia
Distance Reiki Testimonial:
I asked Tricia for a distance reiki session for a relative in another country. Did not tell my relative because I thought she might think I am nuts. A few days later I talked to her on the phone and she told me she had slept like a baby—the best night in a very long time. She was so surprised and pleased. ~Stefanie
We live in a society of near constant stimulation. Even when you come in for a massage, there’s music playing, occasional light sounds of traffic, and voices of other people in the building, along with the sensation of the massage itself.
Now, just imagine just turning it all off…
I first heard about float (sensory deprivation) tanks a few years ago, and was curious about them, but didn’t have one close enough to home to be able to check it out. Therefore, I was excited when I saw the notice last summer that there would soon be a floatation center opening a few minutes away from me in Hermon, Maine – Float 207.
What is a Float 207?
Float tanks come in a variety of shapes and sizes, from pods to full on float cabins. Approximately 10 inches of warm water fill the soundproofed tanks. The addition of a high concentration of Epsom salt makes you extremely buoyant. While there are options for light and sound, the basic concept of floatation is sensory deprivation, which means turning off the lights and music. The goal is that mythical beast, “turning it all off.”
Gabe Kingsbury and Roscoe Witham first experienced floating at a center in Portland before deciding to open their own center. Gabe discovered it a couple of years ago when he and his girlfriend were looking for something unique to do the morning after a concert, and immediately fell in love with it. Roscoe learned about it through his involvement in wellness and alternative medicine.
The pair began to discuss opening their own center, and through research and conversation, found that Greater Bangor could support its own center. They decided to take the plunge and started planning in February 2018. Float 207 opened eight months later, on October 19, 2018, becoming the Bangor area’s first floatation center.
What Are the Float Rooms Like?
While researching floating/sensory deprivation online, I saw that a lot of floatation centers used something like a pod, or an “oversized coffin” as one site described it. This worried me a little. Therefore, I was pleased to find that Float 207’s floatation tanks were actually a little more like small rooms, or large, roomy bathtubs.
The standard tanks at Float 207 are roughly 8’x5’, and you can move around in them quite a bit. They hold about 10 inches of water and have over 1200 pounds of Epsom salt dissolved inside. The water temperature is about 93.5°F. This is “skin receptor neutral.” After reading some rather wordy scientific explanations, I am guessing is ‘feels neither too hot nor too cold’, like Goldilocks’ porridge. Whatever the meaning, once you settle into floating, you cannot distinguish between the air and the water temperature.
The tanks are in their own private rooms and the doors to the tanks close, but do not latch. You can choose a color for the tank lighting and have the option to turn the lights off for true sensory deprivation. You can also pick music to play or bring your own music. Again, if you’re going for full sensory deprivation, you can opt for no music at all.
What are some of the benefits of floating?
Floatation allows you the opportunity to relax and disconnect from all that constant stimulation/sensory input and give your body and brain a chance to rest and reset. The benefits of floatation have been studied since the 1950s, and you can find information about many of these studies at the website Clinical Floatation. Some examples of the benefits of floatation include:
Decreased muscle aches
Improved sleep quality
Increased optimism and mindfulness
What is a float session like?
I met Gabe on my first visit, and he gave me a tour of the facility and explained the float process. I picked out the color of the lighting I wanted (purple), and he recommended music I might like. For my first float, I chose the “Deluxe Tank” which is larger, since I was still feeling a little apprehensive about closing myself in a small room. The deluxe room also has starry lights in the ceiling. Definitely worth the extra cost!
The tanks are in quiet private rooms. They have a sort of coziness about them while still feeling sanitary and tidy. There’s a soft, squishy rug and a bench for your clothes. There are equally soft and squishy towels provided. Along with the towels, Float 207 provides wash cloths, ear plugs, and ointment to cover any cuts or scratches (think salt water in cuts… ouch).
You need to shower thoroughly before your float to prevent gumming up the works with lotions, etc, and they provide natural, unscented shampoo and body wash, as well as conditioner you can use afterwards. You can bring your own products to use after the float. The shower is right outside the tank, making is so that you don’t have far to go between the two.
I unscenty scrubbed up, put in ear plugs, and hopped into the tank. And by “hopped”, I mean I climbed ungracefully over a kind of high edge and lowered down into the water. I closed the door and a friendly female voice recording said something about enjoying my float. It was roomy and I didn’t feel closed in. In the tank, I played with the buttons that turn the lights on and off and control the music volume before getting myself floating.
Learning to Float?
The first thing I discovered once I started floating is that I was expecting to float similar to how you do in pool or lake water. However, all that salt makes you more buoyant, and you float “higher” in the water than you do in non-salty pool water. I was having a bit of trouble finding a way to let go and relax that didn’t feel awkward. So, I opted to try the foam neck pillow provided. This helped my neck muscles stop feeling like they needed to hold my head up. I think it probably took 20 minutes for my brain and my body to work out an agreement about how to lay/float.
In between all that, there’s a certain amount of fidgeting and exploration. Like, bouncing off walls and spinning in circles because you apparently drift a lot easier when extra buoyant. I also didn’t feel as warm as I thought I would. Here’s a hint… stop fidgeting. When I stopped bouncing around I realized that the air was warm and the warmer water rose to the surface and — voila! I was warm!
Once most of that (and random playing with lights and sound) settled down, then there was the inevitable squirrel brain. Thinking about the things I should be doing instead. Pondering business stuff. Remembering I need to order this and that. Trying to meditate. Getting distracted. Deciding to turn off the purple lights and see what happens. Eventually, my brain must have given up and I zoned out/napped, because the next thing I knew, the music stopped and friendly recording lady told me she hoped I enjoyed my float.
There was a short window of re-familiarizing myself with gravity in order to stand up and step out of the tank. Then I did a lot of scrubbing and rinsing to get all the salt off. I love the big rainfall style shower head and had nearly as hard a time leaving the shower as I did the float tank. Did I mention the towels? They are fabulous!
They provide a lounge to relax in after your float, have tea, gather yourself. There’s a room with a large mirror, sink, counter space, and hair dryer to help put yourself back together. Not being a “girly girl” I didn’t even really think to bring a hairbrush, let alone makeup or anything! So, I just shrugged and went with the tousled look.
I spoke with Gabe for a few minutes on my way out. He reassured me that I would not be the first person with squirrel brain in a float tank. He says it takes on average 2-3 floats for you (and your brain) to learn what to expect and be able to fully sink into the experience.
Since then, I have gone in for a second float. I definitely stopped fidgeting much sooner and got more out of the experience. It will be interesting to see how I feel after a couple more floats, but I really think it is an excellent complement to massage therapy. I highly recommend you try out Float 207 or a float tank near you.
Be Well, ~Tricia
*Note: I have not received any compensation in exchange for this post, it’s just a product of my experience and opinions!
Your time in my office is all about you, so if you’d like to talk go right ahead. It’s important to remember, however, that this is a time for you to relax and enjoy the experience. While I don’t discourage talking, I do encourage you to relax. Just let your mind float free and enter a state of massage bliss.
In many instances, people who are nervous may start off talking to ease their anxiety, and as the massage progresses, enter quiet states of relaxation. For others, it may be the only time you feel you have to get things off your mind, and if you need to vent, I’m okay with that!
The important thing to know is that there are times when you need to speak up. If I’m doing anything to make you uncomfortable or painful, you should let me know immediately. You should also let me know if you get too warm or too cold, if the room is too bright, or if I need to change the pressure (lighter or deeper). If something is not working for you during your massage – speak up! It’s all about you! Be Well, Tricia
Reiki has been steadily growing in public awareness in recent years. Chances are, you’ve at least heard the term, or seen it and wondered how to pronounce it (Ray-Key). In a nutshell, Reiki is a simple, safe method of natural healing and self-care that anyone can learn to use.
Where Did Reiki Come From?
While some form Reiki or energy healing itself has been practiced for centuries, this particular method of “laying on hands” for stress reduction, relaxation, and promoting healing was discovered by Mikao Usui after a spiritual experience on Mt. Kurama in Japan in 1922. He first practiced this healing method on family and friends, eventually developing into a system that became known as “Usui Reiki Healing Method”. A decade later, Reiki made its way to the West via Hawaii with the help of Mrs. Hawayo Takata.
What Does Reiki Mean?
The name Reiki comes from two Japanese Kanji, Rei and Ki. Rei is generally defined as meaning “universal” and representing body, mind and spirit. Ki is life energy, and you’ll find similar concepts throughout the world, such as chi, prana, qi, or ti. It is the non-physical energy that animates all living things. Therefore, Reiki can be generally translated to “universal life force”.
How Does Reiki Work?
Individuals who use Reiki are channeling, or provides a conduit for, this universal life force. Unlike most types of energy healing, Reiki is considered to be an energy that can only be channeled by someone who has been attuned to it. In the simplest sense, an attunement means that adjustments are made on a spiritual consciousness (Rei) level that enable the student to channel Reiki. Once you have received an attunement, it’s as simple as placing your hands on yourself or others with the intention of healing. Life energy (Ki) flows through the body in energy pathways, through organs, and around us in an energy field (aura). When this energy flow is slowed or blocked, it can cause a decreased functioning in the organs or systems of the body and lead to illness. During a Reiki session, the universal consciousness (Rei) assesses where the energy flow is slowed or blocked, and the energy is directed to where it is needed, breaking up blockages, clearing the energy pathways, and allowing Ki to flow naturally.
How is Reiki Used?
Reiki is a powerful, yet gentle healing method. Because its source is that of spiritual or universal consciousness, it is believed that this spiritual consciousness always knows what a person needs and will adjust the healing for each individual person. As a result, it can be complementary to other forms of treatment, including medical and psychological care. Reiki is offered to patients in hospitals across the country as part of hospital or clinic sponsored programs, or as part of hospice care. This includes the Dana-Farber Cancer Institute, where it is offered to both inpatient and outpatient oncology patients as part of their whole patient integrative care process. Locally, our own Eastern Maine Medical Center has a volunteer Reiki program that is available to patients in all of their inpatient departments and the outpatient Cancer Care of Maine location. Studies have shown that Reiki can decrease recovery time from surgery, improve patient attitude, and reduce unwanted medication side effects. A research study in 2000 at Hartford Hospital in Connecticut indicated that Reiki improved sleep, reduced pain, and reduced nausea, as well as reducing anxiety during pregnancy. It has been used to aid in healing everything from colds to cancer.
Who Can Learn Reiki?
Anyone can learn Reiki. You don’t need any particular education level or spiritual belief system to use it. It doesn’t even take years of practice to be able to use it successfully. Once a student receives the attunement, they have Reiki and can use it. Many massage therapists are introduced to Reiki as part of their massage licensing training, and elect to continue providing Reiki as part of their massage practice. Nurses, healthcare aides, and hospice care volunteers often learn Reiki to help their patients during the course of their regular care. Everyday people can learn to use it to benefit aging parents, family members suffering from illness, or just as part of their regular self-care routine.
Want to Learn More?
I’m offering a special for the month of July! “Try Reiki” – You can try a half an hour Reiki healing session for $20. Just contact me to schedule your appointment or book online at MassageBook and choose “Try Reiki”. If you would like to learn even more and receive your Reiki attunement, stay tuned for Reiki I and II classes coming soon. You can receive information about when Reiki classes will be held by following Birch Tree Wellness on Facebook or signing up for the monthly newsletter. If you would just like to ask some questions about Reiki, you’re always welcome to contact me.
Sometimes maybe you feel a little bit off, and you’re not quite sure if massage is what you need, or Reiki, or something completely different. During an Intuitive Bodywork session, I will combine elements of massage, stretches, aromatherapy, Reiki, and other energy work, depending upon what it feels like you need intuitively.
How Does It Work?
At the beginning of your appointment, we’ll talk a little bit about what trouble you’re having. It can be mind, body, or spirit. Then you’ll hop on the massage table, undressed to your level of comfort, and covered with a sheet and/or blanket. During your session, I’ll start with Reiki at your head and move down your body, using my intuition to determine if you need some energy in a particular area, or maybe your neck needs to stretch, or you need some massage work on your shoulders and back, or foot reflexology. Once the session is finished, I’ll leave the room and give you a few minutes to collect yourself and get off the table. Before you leave, we can talk a bit about what I did, what things I might have picked up intuitively, and how you’re feeling.
What’s Intuitive About It?
I define intuition as that “knowing” or “gut feeling” when you perceive or know something without necessarily having a rational reason for it. Examples might be when your phone rings and you know who is calling without looking at caller ID; or you might have the urge to call someone and you find out they are having a bad day. Intuition can be practiced and developed, used to help guide yourself and others in day to day life. I’ve spent many years helping people on an intuitive level, with energy work and spiritual guidance, as well as helping people learn to recognize and use their intuition. I feel that mixing intuition in with benefits of massage, reiki and bodywork is a natural progression into helping people heal themselves on a body, mind, and spirit level. If you would like to give Intuitive Bodywork a try, just contact me or schedule an appointment online today! ~Tricia