30 Days of Self-Care Summary

Thank you so much for following #30daysofselfcare – I hope you found a handful of ideas that you’ve already tried or that you’re looking forward to trying out. Remember, you don’t have to do them all in one month. You don’t even have to do all…

Self-Care Day 21

I tried to look up some different breathing exercises for this post and there. are. so. many. My personal favorite is just a nice deep breath, hold it for a moment, and let it out slowly. Long, slow exhales can stimulate the vagus nerve…

Self-Care Day 18

Take a News Break Every. Time. The news is on tv, my phone, my laptop… my shoulders creep up around my ears, my jaw gets all clenchy, and I’m certain I can feel my blood pressure rise. Of course, there’s so much going on…