Floating Away Stress

We live in a society of near constant stimulation. Even when you come in for a massage, there‚Äôs music playing, occasional light sounds of traffic, and voices of other people in the building, along with the sensation of the massage itself. Now, just imagine…

Like Birch Trees, We Grow

As I have continued the forward momentum of Birch Tree Wellness, I have been learning about the kinds of things my clients are looking for out of massage. The thing I see the most is chronic pain of one sort or another. For many…

What Are "The Winter Blues"?

Maybe you start to feel it as the days get shorter, or it really kicks in when it’s getting dark out at 4:00 in the afternoon. You might be dreading the dark, cold days of winter for more reasons than just having a lot…