These are stressful, scary times. And, as I am wont to do, this didn’t occur to my empathic self until I suffered the effects a few times. If you HAVE to go out in public, be prepared energetically.
What On Earth Does Empathic Mean?
Empaths, or highly sensitive people, are those who are very attuned to the energies and emotions of the people around them. This often makes them very caring, loving people, but it also makes them vulnerable to the negative energies and emotions of people around them.
Am I An Empath?
Dr. Judith Orloff, assistant clinical professor of Psychiatry at UCLA, wrote an article “Are You An Emotional Empath?” that helps people recognize the traits of an empath, and gives great suggestions for dealing with the effects. I created this list of 10 signs you’re an empath based on her article and my own experience. If three or more of these signs apply to you, you’re very likely empathic.
Well Great, Now What?
So, what tends to take me a few times to catch on to are the situations that really drain me as empath. I finally realized that going out on essential errands during this COVID-19 crisis is kicking my butt. Just stopping to buy milk & toilet paper made me want to take a nap when I got home.
I live in a fairly sparsely populated neighborhood, so I do get a break when I get home. Empathic people living in towns and cities may not get the opportunity to “socially distance” themselves from the stress and anxiety of those around them. So, while I plan to heed my own advice the next time I need to go out, here are some tips on how you can protect yourself whenever you’re around others who are stressed & anxious:
What Do I Do If I Still Get Bad Vibes On Me?
You can clear yourself of these negative energies and stressors with a little creative visualization. As you’re getting back into your car, or walking in your front door, take a moment and physically brush yourself off. Brush your hands from the top of your body down, and imagine flinging the energies into the earth to be absorbed and cleansed. If you’re really wiped out, consider taking a shower and visualizing the emotions and energies washing down the drain.
I’m Here For You (You Know… Empathic)
If you feel like you’re still being affected by the stress & anxiety around you, you can contact me for some suggestions. We can also schedule a guided meditation or Reiki session to help you center and manage stress.
Be well & stay well… ~Tricia
Reiki has been steadily growing in public awareness in recent years. Chances are, you’ve at least heard the term, or seen it and wondered how to pronounce it (Ray-Key). In a nutshell, Reiki is a simple, safe method of natural healing and self-care that anyone can learn to use.
The name Reiki comes from two Japanese Kanji, Rei and Ki. Rei is generally defined as meaning “universal” and representing body, mind and spirit. Ki is life energy, and you’ll find similar concepts throughout the world, such as chi, prana, qi, or ti. It is the non-physical energy that animates all living things. Therefore, Reiki can be generally translated to “universal life force”.
Reiki is a powerful, yet gentle healing method. Because its source is that of spiritual or universal consciousness, it is believed that this spiritual consciousness always knows what a person needs and will adjust the healing for each individual person. As a result, it can be complementary to other forms of treatment, including medical and psychological care.
Anyone can learn Reiki. You don’t need any particular education level or spiritual belief system to use it. It doesn’t even take years of practice to be able to use it successfully. Once a student receives the attunement, they have Reiki and can use it.
What is Intuitive Bodywork?