When Is Massage NOT a Good Idea?

There is no doubt that massage is wonderful. It has many positive health and wellness benefits. It’s relaxing, it feels great when you’re feeling not so great. That being said, there is also no doubt that people sometimes overlook/underestimate the risks of massage in…

5 Ways Massage Can Improve Your Health

The American Massage Therapy Association publishes all kinds of great research in regards to the health benefits of massage therapy. Check out the following collection of links to different research information!

What is Reiki?

Reiki has been steadily growing in public awareness in recent years. Chances are, you’ve at least heard the term, or seen it and wondered how to pronounce it (Ray-Key). In a nutshell, Reiki is a simple, safe method of natural healing and self-care that…

Introducing Intuitive Bodywork

What is Intuitive Bodywork? Sometimes maybe you feel a little bit off, and you’re not quite sure if massage is what you need, or Reiki, or something completely different. During an Intuitive Bodywork session, I will combine elements of massage, stretches, aromatherapy, Reiki, and…