The Secret to a Great Massage

Wanna know what you can do to get the most out of your massage? It’s pretty complicated… Are you ready? Absolutely nothing. That’s right. Don’t. Move. A. Muscle. Think limp dishrag. Wet noodle. Just… hang loose. Okay. Granted, there are times when you have…

Can You Avoid a Wrinkle in Time?

You probably have a rough idea of where wrinkles come from… laugh lines, frown lines, decreased skin elasticity as we age… but you may not consider one of the key contributing elements—the muscles underneath. Wrinkles tend to develop where muscles pull on the skin,…

Can Massage Help Your Headache?

“This project is such a headache!” They’re so common that the term has become synonymous with an annoyance, but what are headaches, really? And can massage therapy really help? Different types, different causes. We all know a headache when we feel it. It’s a…

Stress, Anxiety, & Massage

Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and stress reduction. That’s a lot of people in the US who feel pretty good about how massage…

How Long of a Massage Appointment Should I Schedule?

If you have never had a massage before, looking at a full menu of massage options might seem kind of intimidating. Or maybe you’ve just always had “a massage” and didn’t really consider the benefits beyond relaxation. Here are some short descriptions of the types…