Does Massage Equal Sleep?

Does Massage Equal 8 Hours of Sleep? There are stages of sleep that you’re not going to get from a massage. Even if you fall asleep on the table, you aren’t going to reach all these stages during a massage.

The Secret to a Great Massage

Wanna know the secret to a great massage? It’s pretty complicated… Are you ready? Do absolutely nothing. That’s right. Don’t. Move. A. Muscle. Think limp dishrag. Wet noodle. Just… hang loose. Okay. Granted, there are times when you have to do something. Like, roll…

Stress, Anxiety, & Massage

Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and stress reduction. That’s a lot of people in the US who feel pretty good about how massage…

Can Massage Help Your Headache?

“This project is such a headache!” They’re so common that the term has become synonymous with an annoyance, but what are headaches, really? And can massage therapy really help? Different types, different causes. We all know a headache when we feel it. It’s a…

Can You Avoid a Wrinkle in Time?

You probably have a rough idea of where wrinkles come from… laugh lines, frown lines, decreased skin elasticity as we age… but you may not consider one of the key contributing elements—the muscles underneath. Wrinkles tend to develop where muscles pull on the skin,…