Does Massage Equal Sleep?

Does Massage Equal 8 Hours of Sleep? There are stages of sleep that you’re not going to get from a massage. Even if you fall asleep on the table, you aren’t going to reach all these stages during a massage.

How Often Should I Get a Massage?

For most people, three things factor into planning your massages: your life, your goals for massage, and your budget.

The Secret to a Great Massage

Wanna know the secret to a great massage? It’s pretty complicated… Are you ready? Do absolutely nothing. That’s right. Don’t. Move. A. Muscle. Think limp dishrag. Wet noodle. Just… hang loose. Okay. Granted, there are times when you have to do something. Like, roll…

Massage Hair, Don’t Care?

I don’t know about you all, but by the end of January, I’m ready for spring! So, I decided that we need to have a little silly fun to help these last few weeks of winter pass by.

Floating Away Stress

We live in a society of near constant stimulation. Even when you come in for a massage, there‚Äôs music playing, occasional light sounds of traffic, and voices of other people in the building, along with the sensation of the massage itself. Now, just imagine…