I know, I know… who has time to sit and say ohhhm for a half-hour? I can’t shut my squirrel brain off that long! Who can get their body into that weird pretzel position for that long?!
Did you know you can just sit in a comfy chair to meditate? You don’t even have to say “ohhmmm”. Here are some tips to incorporate meditation into your life:
YouTube, Apple Music, Spotify… the interwebs are full of recorded guided meditations. I’m a long-time fan of Jason Stephenson on YouTube. He has a huge collection of meditations for practically anything you can think of, including anxiety relief, sleep, affirmations, and healing. He also has what I think is a very soothing voice. Find his YouTube Channel here.
Soul Soothers: Mini Meditations for Busy Lives
This is a book written by a friend that features one-page meditations that can be practiced all day—while doing the dishes, waiting at the doctor’s office, or even in the shower. See? No pretzel required. (Great, now I want pretzels.) You can find the book here.
Make It Up As You Go
You don’t have to really even have a recording or an intent. Sometimes there’s magic in just putting down the work, phone, or responsibilities for five minutes and sitting quietly, staring into space. If your squirrel brain wants to gather nuts, just let it. Sometimes you might even find a solution you couldn’t see before around all the distractions.
There aren’t really any rules to meditating. There are different styles you might find you like, or you can totally make up your own. Like anything, it takes a little practice, so don’t give up after the first attempt. You got this!