Self-Care Day 4

Meditate I know, I know… who has time to sit and say ohhhm for a half-hour? I can’t shut my squirrel brain off that long! Who can get their body into that weird pretzel position for that long?! Did you know you can just…

30 Days of Self-Care

A Self-Care Reset for the New Year Happy New Year! I don’t know about you all, but I’m a bit of a mess from the last couple of years, and I was inspired to create a way for myself and any of you who…

Self-Care Day 1

Take a Nap While napping may not be for everyone, I think many of us agree that the thing that we fought against as children is now something magical. The Mayo Clinic suggests that you keep naps to 10-20 minutes in length. Much longer…

To My Empathic Friends

These are stressful, scary times. And, as I am wont to do, this didn’t occur to my empathic self until I suffered the effects a few times. If you HAVE to go out in public, be prepared energetically. What On Earth Does Empathic Mean?…

Now Booking Distance Reiki

I’ve been doing distance healing and Reiki work for many, many years, but hadn’t really considered adding it to the regular services of my practice until recently. Since I’m not providing in-office services for the time being, I have set up a new scheduling…