Like Birch Trees, We Grow

As I have continued the forward momentum of Birch Tree Wellness, I have been learning about the kinds of things my clients are looking for out of massage. The thing I see the most is chronic pain of one sort or another. For many…

Stress, Anxiety, & Massage

Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and stress reduction. That’s a lot of people in the US who feel pretty good about how massage…

5 Ways to Keep That Post-Massage Zen

You finally took the time to schedule yourself a massage. Now you’re feeling all mellow, and your aches and pains have eased. Maybe you’re kind of dreading heading out into the “real world” again. What can you do to keep that post-massage zen going…