Like Birch Trees, We Grow

As I have continued the forward momentum of Birch Tree Wellness, I have been learning about the kinds of things my clients are looking for out of massage. The thing I see the most is chronic pain of one sort or another. For many…

Stress, Anxiety, & Massage

Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and stress reduction. That’s a lot of people in the US who feel pretty good about how massage…

5 Ways to Keep That Post-Massage Zen

You finally took the time to schedule yourself a massage. Now, you’re feeling all mellow, and your aches and pains have eased. Maybe you’re kind of dreading heading out into the “real world” again. What can you do to keep that post-massage zen going…