Self-Care Day 15

Purge Your Social Media A little different than just taking a break from social media, this is taking a serious look at your “friends” and who/what you follow on social media (think Facebook, Instagram, TikTok, etc…) and asking yourself if it really brings you…

Self-Care Day 13

Write Down 3 Things You’re Grateful For While I sometimes feel like this one is a little overdone, there is also some value to taking a moment to pause and think about it. You don’t need to share a post a day about what…

Self-Care Day 10

Take a Social Media Break If you’re like me, it’s a little challenging to escape social media for a whole day when it’s part of running your business or doing your job. Sometimes, what I do is just what I need to for my…

Self-Care Day 9

Schedule Something Fun You know that ‘all work and no play’ thing? It’s easy to get on the work, work, work routine and forget to take a little time out for fun. Schedule a movie night or a game night with friends. Rent skis…

Self-Care Day 6

Touch Base With an Old Friend Got someone you miss talking with? Old friends that you haven’t seen much of because of the pandemic? Reach out to them! Heck, reach out to more than one! But how? You can do the standard text or…