Self-Care Day 4

Meditate I know, I know… who has time to sit and say ohhhm for a half-hour? I can’t shut my squirrel brain off that long! Who can get their body into that weird pretzel position for that long?! Did you know you can just…

30 Days of Self-Care

A Self-Care Reset for the New Year Happy New Year! I don’t know about you all, but I’m a bit of a mess from the last couple of years, and I was inspired to create a way for myself and any of you who…

Self-Care Day 1

Take a Nap While napping may not be for everyone, I think many of us agree that the thing that we fought against as children is now something magical. The Mayo Clinic suggests that you keep naps to 10-20 minutes in length. Much longer…

Self-Care Day 14

Start a Journal I think that journaling can seem a little intimidating because you feel like you need to commit to journaling every single day, or you need to write something profound, or you need to have a special journal and a special pen…

To My Empathic Friends

These are stressful, scary times. And, as I am wont to do, this didn’t occur to my empathic self until I suffered the effects a few times. If you HAVE to go out in public, be prepared energetically. What On Earth Does Empathic Mean?…