Those Knotty Muscles: The Trapezius

Named for it’s trapezoid shape, the trapezius covers a large portion of your back and shoulders and is the muscle you can pretty easily feel right below the surface of the skin at your upper shoulders. 

Hand Pain? It May Not Be Arthritis

Do you wake up with stiff, sore fingers? I have had several people mention fears of early arthritis (without confirmation by a doctor). You should of course see a doctor if you’re concerned about your health, however there is a possibility that it is…