The Secret to a Great Massage

Wanna know what you can do to get the most out of your massage? It’s pretty complicated… Are you ready? Absolutely nothing. That’s right. Don’t. Move. A. Muscle. Think limp dishrag. Wet noodle. Just… hang loose. Okay. Granted, there are times when you have…

5 Ways to Keep That Post-Massage Zen

You finally took the time to schedule yourself a massage. Now, you’re feeling all mellow, and your aches and pains have eased. Maybe you’re kind of dreading heading out into the “real world” again. What can you do to keep that post-massage zen going…