Self-Care Day 2

Make a Goals List “Resolutions” make me cringe-y. Most don’t last a month for me. So, this year, I’m thinking about some goals. Yes, fitness is among them, but other stuff, too. Like, you know, self-care. Business goals. Have more fun. Make more art….

New Year, New You?

  Is there any time of year more obsessed with health habits than the New Year? Even spring bikini season panic doesn’t reach this level of hype. Everywhere you go, someone is trying to get you to try a class, a supplement, a shake,…