Massage Hair, Don’t Care?

I don’t know about you all, but by the end of January, I’m ready for spring! So, I decided that we need to have a little silly fun to help these last few weeks of winter pass by.

5 Ways to Keep That Post-Massage Zen

You finally took the time to schedule yourself a massage. Now, you’re feeling all mellow, and your aches and pains have eased. Maybe you’re kind of dreading heading out into the “real world” again. What can you do to keep that post-massage zen going…

New Year, New You?

  Is there any time of year more obsessed with health habits than the New Year? Even spring bikini season panic doesn’t reach this level of hype. Everywhere you go, someone is trying to get you to try a class, a supplement, a shake,…

What Do I Wear (or Not Wear) in a Massage?

I just scheduled a massage, do I need to get naked? Short answer: No. Absolutely not. Long answer: What I’ll often say to a client is, “Undress to your level of comfort.” Maybe that’s a little bit too vague. Plus, if you’ve never had…

How Long of a Massage Appointment Should I Schedule?

If you have never had a massage before, looking at a full menu of massage options might seem kind of intimidating. Or maybe you’ve just always had “a massage” and didn’t really consider the benefits beyond relaxation. Here are some short descriptions of the types…