Does Massage Equal Sleep?

Does Massage Equal 8 Hours of Sleep? There are stages of sleep that you’re not going to get from a massage. Even if you fall asleep on the table, you aren’t going to reach all these stages during a massage.

5 Ways to Keep That Post-Massage Zen

You finally took the time to schedule yourself a massage. Now, you’re feeling all mellow, and your aches and pains have eased. Maybe you’re kind of dreading heading out into the “real world” again. What can you do to keep that post-massage zen going…

New Year, New You?

  Is there any time of year more obsessed with health habits than the New Year? Even spring bikini season panic doesn’t reach this level of hype. Everywhere you go, someone is trying to get you to try a class, a supplement, a shake,…

What Do I Wear (or Not Wear) in a Massage?

I just scheduled a massage, do I need to get naked? Short answer:No. Absolutely not.Long answer:What do you wear in a massage? What massage therapists (myself included) often say to a client is, “Undress to your level of comfort.” Maybe that’s a little bit…

How Long of a Massage Appointment Should I Schedule?

If you have never scheduled a massage appointment before, looking at a full menu of options might be intimidating. Or, maybe you’ve just always had “a massage” and didn’t really consider the benefits beyond relaxation. Here are some descriptions of the types of massage I…