Self-Care Day 12

Take a Long Bath or Shower OMG I miss having a bathtub so much. Long soaks are among my favorite things. More often than not I’m just taking a quick “get ready for work” shower, but every now and then I appreciate a nice…

Self-Care Day 11

Doodle or Color This is one of my personal favorite self-care tools. I definitely see a difference in my stress levels when I haven’t done anything creative in a while. I have done a few different coloring books over the last couple of years….

Self-Care Day 4

Meditate I know, I know… who has time to sit and say ohhhm for a half-hour? I can’t shut my squirrel brain off that long! Who can get their body into that weird pretzel position for that long?! Did you know you can just…

30 Days of Self-Care

A Self-Care Reset for the New Year Happy New Year! I don’t know about you all, but I’m a bit of a mess from the last couple of years, and I was inspired to create a way for myself and any of you who…

Self-Care Day 1

Take a Nap While napping may not be for everyone, I think many of us agree that the thing that we fought against as children is now something magical. The Mayo Clinic suggests that you keep naps to 10-20 minutes in length. Much longer…