Self-Care Day 4

Meditate I know, I know… who has time to sit and say ohhhm for a half-hour? I can’t shut my squirrel brain off that long! Who can get their body into that weird pretzel position for that long?! Did you know you can just…

30 Days of Self-Care

A Self-Care Reset for the New Year Happy New Year! I don’t know about you all, but I’m a bit of a mess from the last couple of years, and I was inspired to create a way for myself and any of you who…

Self-Care Day 1

Take a Nap While napping may not be for everyone, I think many of us agree that the thing that we fought against as children is now something magical. The Mayo Clinic suggests that you keep naps to 10-20 minutes in length. Much longer…

Now Booking Distance Reiki

I’ve been doing distance healing and Reiki work for many, many years, but hadn’t really considered adding it to the regular services of my practice until recently. Since I’m not providing in-office services for the time being, I have set up a new scheduling…

What is Tricia’s Massage Style?

If you haven’t been in to Birch Tree Wellness for a massage yet, maybe you’re wondering if my massage style is right for you. Here’s a little bit of information about how I approach each massage. What Do You Need in a Massage? The…