Self-Care Day 14

Start a Journal I think that journaling can seem a little intimidating because you feel like you need to commit to journaling every single day, or you need to write something profound, or you need to have a special journal and a special pen…

Now Booking Distance Reiki

I’ve been doing distance healing and Reiki work for many, many years, but hadn’t really considered adding it to the regular services of my practice until recently. Since I’m not providing in-office services for the time being, I have set up a new scheduling…

What is Tricia’s Massage Style?

If you haven’t been in to Birch Tree Wellness for a massage yet, maybe you’re wondering if my massage style is right for you. Here’s a little bit of information about how I approach each massage. What Do You Need in a Massage? The…

Floating Away Stress

We live in a society of near constant stimulation. Even when you come in for a massage, there’s music playing, occasional light sounds of traffic, and voices of other people in the building, along with the sensation of the massage itself. Now, just imagine…

Stress, Anxiety, & Massage

Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and stress reduction. That’s a lot of people in the US who feel pretty good about how massage…