5 Ways to Keep That Post-Massage Zen

You finally took the time to schedule yourself a massage. Now, you’re feeling all mellow, and your aches and pains have eased. Maybe you’re kind of dreading heading out into the “real world” again. What can you do to keep that post-massage zen going…

5 Ways Massage Can Improve Your Health

The American Massage Therapy Association publishes all kinds of great research in regards to the health benefits of massage therapy. Check out the following collection of links to different research information!

Those Knotty Muscles: The Trapezius

Named for it’s trapezoid shape, the trapezius covers a large portion of your back and shoulders and is the muscle you can pretty easily feel right below the surface of the skin at your upper shoulders. 

What is Reiki?

Reiki has been steadily growing in public awareness in recent years. Chances are, you’ve at least heard the term, or seen it and wondered how to pronounce it (Ray-Key). In a nutshell, Reiki is a simple, safe method of natural healing and self-care that…

Introducing Intuitive Bodywork

What is Intuitive Bodywork? Sometimes maybe you feel a little bit off, and you’re not quite sure if massage is what you need, or Reiki, or something completely different. During an Intuitive Bodywork session, I will combine elements of massage, stretches, aromatherapy, Reiki, and…