How Often Should I Get a Massage?

For most people, three things factor into planning your massages: your life, your goals for massage, and your budget.

What Are "The Winter Blues"?

Maybe you start to feel it as the days get shorter, or it really kicks in when it’s getting dark out at 4:00 in the afternoon. You might be dreading the dark, cold days of winter for more reasons than just having a lot…

Hand Pain? It May Not Be Arthritis

Do you wake up with stiff, sore fingers? I have had several people mention fears of early arthritis (without confirmation by a doctor). You should of course see a doctor if you’re concerned about your health, however there is a possibility that it is…

That Knot in Your Stomach

Constipation. It happens to the best of us. No one likes to talk about it. Massage can help!