What Are "The Winter Blues"?

Maybe you start to feel it as the days get shorter, or it really kicks in when it’s getting dark out at 4:00 in the afternoon. You might be dreading the dark, cold days of winter for more reasons than just having a lot…

Hand Pain? It May Not Be Arthritis

Do you wake up with stiff, sore fingers? I have had several people mention fears of early arthritis (without confirmation by a doctor). You should of course see a doctor if you’re concerned about your health, however there is a possibility that it is…

That Knot in Your Stomach

Constipation. It happens to the best of us. No one likes to talk about it. Massage can help!