30 Days of Self-Care Summary

Thank you so much for following #30daysofselfcare – I hope you found a handful of ideas that you’ve already tried or that you’re looking forward to trying out. Remember, you don’t have to do them all in one month. You don’t even have to do all…

Self-Care Day 15

Purge Your Social Media A little different than just taking a break from social media, this is taking a serious look at your “friends” and who/what you follow on social media (think Facebook, Instagram, TikTok, etc…) and asking yourself if it really brings you…

Self-Care Day 11

Doodle or Color This is one of my personal favorite self-care tools. I definitely see a difference in my stress levels when I haven’t done anything creative in a while. I have done a few different coloring books over the last couple of years….

Self-Care Day 10

Take a Social Media Break If you’re like me, it’s a little challenging to escape social media for a whole day when it’s part of running your business or doing your job. Sometimes, what I do is just what I need to for my…

Self-Care Day 5

Stretch Stretching is one of those things that you (I) know makes you (me) feel better, but it’s so hard to remember to do! At least for me. And I should, theoretically, know better! It’s always a good time to stretch Of course, there’s…