Self-Care Day 3

Go to Bed Early I can’t even tell you how many times I tell myself I’m going to go to bed early tonight… right after I get this “one more thing done” or my husband has to show me one more video on YouTube,…

Self-Care Day 2

Make a Goals List “Resolutions” make me cringe-y. Most don’t last a month for me. So, this year, I’m thinking about some goals. Yes, fitness is among them, but other stuff, too. Like, you know, self-care. Business goals. Have more fun. Make more art….

30 Days of Self-Care

A Self-Care Reset for the New Year Happy New Year! I don’t know about you all, but I’m a bit of a mess from the last couple of years, and I was inspired to create a way for myself and any of you who…

Self-Care Day 1

Take a Nap While napping may not be for everyone, I think many of us agree that the thing that we fought against as children is now something magical. The Mayo Clinic suggests that you keep naps to 10-20 minutes in length. Much longer…