These are stressful, scary times. And, as I am wont to do, this didn’t occur to my empathic self until I suffered the effects a few times. If you HAVE to go out in public, be prepared energetically.
Empaths, or highly sensitive people, are those who are very attuned to the energies and emotions of the people around them. This often makes them very caring, loving people, but it also makes them vulnerable to the negative energies and emotions of people around them.
Dr. Judith Orloff, assistant clinical professor of Psychiatry at UCLA, wrote an article “Are You An Emotional Empath?” that helps people recognize the traits of an empath, and gives great suggestions for dealing with the effects. I created this list of 10 signs you’re an empath based on her article and my own experience. If three or more of these signs apply to you, you’re very likely empathic.
So, what tends to take me a few times to catch on to are the situations that really drain me as empath. I finally realized that going out on essential errands during this COVID-19 crisis is kicking my butt. Just stopping to buy milk & toilet paper made me want to take a nap when I got home.
I live in a fairly sparsely populated neighborhood, so I do get a break when I get home. Empathic people living in towns and cities may not get the opportunity to “socially distance” themselves from the stress and anxiety of those around them. So, while I plan to heed my own advice the next time I need to go out, here are some tips on how you can protect yourself whenever you’re around others who are stressed & anxious:
You can clear yourself of these negative energies and stressors with a little creative visualization. As you’re getting back into your car, or walking in your front door, take a moment and physically brush yourself off. Brush your hands from the top of your body down, and imagine flinging the energies into the earth to be absorbed and cleansed. If you’re really wiped out, consider taking a shower and visualizing the emotions and energies washing down the drain.
If you feel like you’re still being affected by the stress & anxiety around you, you can contact me for some suggestions. We can also schedule a guided meditation or Reiki session to help you center and manage stress.
Be well & stay well… ~Tricia